In this article in our continuing series on eating disorders we're going to concentrate on how to prevent an eating disorder from ever starting in the first place.
There are a number of things someone can do to see that they never fall into the trap of dealing with an eating disorder.
The most important thing a person can do is get educated. Learn everything there is to know about Anorexia, Bulimia, and binge eating disorders. Awareness of these diseases will help you make informed decisions about what constitutes proper food intake and what your body should look like for your height and bone structure.
Get the idea out of your head that diet and the way your body will ultimate look will lead to happiness. There is more to being happy than just looks. This helps build self esteem.
Challenge the ideas that weight loss and being thin are great and anything to do with fat is a bad thing. Naturally you don't want to eat to the point of obesity. But you do want to strike a balance between the two.
Try not to categorize foods as being either good or bad, fattening or slimming. Try to remember that we need a balanced diet in our lives.
Don't judge others and yourself by their appearance of being either fat or thin. It's what's inside a person that counts. Look beyond the physical appearance.
Try to avoid the feeling that people will like you better if you lose weight. Remember that your friends are your friends and will like you no matter what you look like.
Become critical of the media and their messages that in order to be popular you need to be thin. If you see one of these ads, yell back at the TV. If you see one of these ads in print, write to the editor. Don't let the media beat you.
If you think someone has an eating disorder confront them in a personal caring manner. Show them your concern without being judgmental. Offer them support as someone they can speak to.
Most of all, be a model of self esteem and body image. Carry yourself in such a way that others will notice and respect you, regardless of how heavy or thin you may or may not be. Talk about yourself with confidence in a manner that commands respect and appreciation. Value yourself based on your goals, what you've achieved, your talents and your character. Avoid the way you feel about your body weight becoming the main focus and the ruler of your day. Realize that everyone has a different body and shape and regardless of that shape everyone has value, not based on their looks.
Finally, support local organizations and non profit eating disorder associations by making donations or volunteering your time. Your donations may someday lead to a cure for these type of illnesses.
Hopefully, by doing all of the above, you can prevent someone you care about, especially yourself, from falling victim to one of these terrible diseases.
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Michael Russell
Your Independent guide to Eating Disorders
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