Eating Disorder Help

Poll

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Author:
Kristin Gerstley

How many people can actually say that they love and accept themselves just as they are?

Learning to love yourself is quite possibly one of the hardest things to accomplish in your life. And that is when there is nothing wrong with you. Imagine having an eating disorder. It is even harder for people to love and accept their own bodies when they have an eating disorder.

One can find hatred for our bodies everywhere. On the street, you can hear a total stranger complaining about the size of her thighs to a friend. In the grocery store, you see the man looking at the nutrition facts with a puzzled look on his face. In magazines, almost everyone is airbrushed. So, it’s no wonder why we don’t love ourselves like we should. We are constantly surrounded by negativity that tells us that we are never good enough. We should not be happy until we achieve that certain number on the scale, right? Wrong.

The most essential thing for people to incorporate into their life is personal development or self-improvement. Personal development can help people shed the layers that they hide behind. Personal development is just wanting to better yourself. Self-improvement can help a person unravel who they are and morph into who they want to become, which is someone that loves themselves. Anything is achievable when you learn to work on yourself. Nothing seems too far away.

Personal development is what will help teach you how to accept and love yourself, along with any flaws that you may have. It is also the stepping stone for you to start making important, positive changes in your life that will ultimately change your eating habits.

There are many things that can be done with personal development to help Binge Eating Disorder. The first thing that one can do is to stop surrounding themselves with any negative talk. Negative talk is any thoughts or conversation that you enter that is negative. These thoughts and conversations will not help you to become more in love with yourself. They will make you see all of the bad that is in you. Your mind will be clouded. Learn to appreciate the positive and beautiful things in your life.

Another thing that one can do is to start reading personal development books and listen to audio tapes. Instead of watching television at night, read a good book that will teach you how to appreciate yourself. While driving to work, pop in a personal development CD that will expand your mind and get you to start thinking about what changes in your life you want to make.

When you start to accept your body and love it in the present, even though it may not be exactly what you want forever, your mind will start to change and you won’t be so hard on yourself. Imagine how our lives would be if everyone gave themselves a break and just accepted the way they were at any given moment.

Kristin Gerstley is a former binge eater that now has a healthy relationship with food. She is also the owner of http://www.endbingeeating.com which is a site that helps people overcome Binge Eating Disorder. She publishes a free newsletter offering tips on how to stop binge eating and regain control of your life.

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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Eating Disorders... Change Is Vital To End Binge Eating Disorder So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better… But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about what my new self would be like. I was excited about getting on with my life and making Binge Eating Disorder a thing of the past. But I was also a little nervous about letting Binge Eating Disorder go. Why? Not because I wanted to eat myself to death, but because I didn’t know any other way. I had turned to food for about nine years of my life and that was all I knew. I didn’t know how to deal with anything that was going on in my life. I didn’t know what I would do without bingeing to make myself feel better. What would I now do when I was happy, sad, bored, excited, or scared? It was definitely a scary time for me to wonder what my new life would be like. The most important thing that I did was to first transform my feelings toward change. When most people think of change, they are scared because they are chartering along unknown territory. They are not sure of what the future has in store for them. They start questioning whether or not they are truly ready to take on this risk. I knew that I had to erase everything negative in my mind about change and focus on what good would come from it. There were so many things that I was able to think of. For example, I would be a healthier person. I would feel better about myself. I would start to like myself. I wouldn’t feel like I was leading a double or secret life. I would not worry about when or how I would binge next. I would finally have a normal relationship with food. Most importantly, I would finally be happy. When your negative thoughts of change start to turn into...