Eating Disorder Help

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Author:
Kristin Gerstley

Binge Eating Disorder is a disorder in which people use food to satisfy a variety of emotions in order to cope with them. People may binge when they experience any negative emotion, such as anger, sadness, or depression. Another reason a person may binge is shear boredom. People have used food as a coping mechanism for so long that now that it is a habit to turn and use food to make them feel better. People do not know how to deal with their “life” anymore without food. Binge Eating Disorder is the most common of all eating disorders. It affects about 25 million people.

When a person binges, they usually experience some, if not all, of the following: eating an usually large amount of food, feeling a loss of control while eating, consuming food more quickly than the average person, eating large amounts of food even when they do not feel hungry, feeling better eating alone because the amount of food is typically large, and feelings of guilt, disgust, and even becoming ashamed of themselves after a binge occurs.

The cause of Binge Eating Disorder is unknown. Depression and other emotional problems are prevalent in binge eaters. Many researchers think that there is a connection between people who diet and binge eat. When people diet, they deprive themselves of certain foods which causes them to want it more. When they do give in, they usually eat too much of this food and it most likely turns into a binge. Then the negative feelings set in and they make a promise that they aren’t going to eat bad anymore. This usually results in starting the cycle all over again and this is known as yo-yo dieting.

There are many consequences to bingeing. High blood pressure, heart disease, diabetes, and obesity are just a few complications that can arise when people binge. Many people can become sick from a binge because the foods that they chose to binge on as not full of vitamins and nutrients. The foods are fuller of sugar and fat and this, obviously, is very unhealthy.

Treatment for Binge Eating Disorder has the highest recovery rate of any disorder. People usually meet with a psychotherapist or psychiatrist. The health professional will ask questions about the person’s past to figure out when they started comforting themselves with food. They will get to the root of the problem and why is started and will give advice as to how the person should deal with those feelings when they happen. If this does not work, some medications may be added to treat the binge eating.

Changing the habit of turning to food is the key point in getting started. Changing all of the old habits will put you one foot closer to stop binge eating and to start getting on with your life.

About the Author :

Kristin Gerstley is a former binge eater that now has a healthy relationship with food. She is also the owner of http://www.endbingeeating.com which is a site that helps people overcome Binge Eating Disorder. She publishes a free newsletter offering tips on how to stop binge eating and regain control of your life.


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A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Eating Disorders... The Harmful Emergence of Pro-Bulimia Attitudes - Though bulimia is classified as an eating disorder, not everyone with bulimia feels like they have a disorder. Some view bulimia and anorexia as lifestyles—chosen lifestyles. People with bulimia and anorexia are terrified or shamed by the thought of getting fat or even eating. They have an unhealthy body image and feel that, no matter how they actually look, they are overweight. People with bulimia may binge on food, but then they either vomit after meals, abuse laxatives, or exercise excessively. People with anorexia starve themselves. Ninety percent of eating disorders are in women, many in their teens. Pro-bulimia and pro-anorexia groups reside on the Internet. Web sites and message boards run by mostly teenage girls are devoted to “Ana,” short for “anorexia,” and “Mia,” short for “bulimia.” Many of these Web sites use nutritional information to plan diets like, for example, how to eat the needed requirements of vitamins and minerals in the fewest of calories. Other sections teach the reader how to eat the fewest calories in a day, how to hide anorexia or bulimia from other people, and other information to, essentially, make having an eating disorder more efficient. To the people who are pro-bulimia and pro-anorexia, eating disorders are a choice. Many Web sites include pages dedicated to “thinsperation,” quotes, art, and pictures of skinny or obese people to encourage readers to lose weight. The Web sites are support groups to the people who use them. Many people, however, find the pro-bulimia and pro-anorexia pages disturbing. Eating disorder treatment professionals have debated how to best handle the people who view their eating disorder as a lifestyle. Some have argued that these Web sites should be shut down, but others say this will not fix the...