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Eating disorders are the diseases caused due to the abnormal eating behavior of an individual. Many people suffer from such eating disorders. They indulge in eating more and more food, which is considered abnormal. A normal person cannot have the amount of food, a person suffering from an eating disorder can have. Such abnormal patterns of food are not a result of increased hunger. Person having eating disorders have other problems. These problems are related to their lifestyle. Eating disorders are a sign of a problematic time in a person’s life. People eat more food to suppress extreme emotions and depression. There are also different types of eating disorders. Some types of...
If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed to see that side of you. At restaurants with friends, you order just the right amount of food and can’t finish it all because you are so full. Little do your friends know that you had already eaten enough food for three people just two hours before meeting them for another dinner. You talk to your friends about why you are overweight. You don’t know why, you say. They are just as stumped as you are. They see what you eat and it is small portions. Not even unhealthy foods most of the...
Though bulimia is classified as an eating disorder, not everyone with bulimia feels like they have a disorder. Some view bulimia and anorexia as lifestyles—chosen lifestyles. People with bulimia and anorexia are terrified or shamed by the thought of getting fat or even eating. They have an unhealthy body image and feel that, no matter how they actually look, they are overweight. People with bulimia may binge on food, but then they either vomit after meals, abuse laxatives, or exercise excessively. People with anorexia starve themselves. Ninety percent of eating disorders are in women, many in their teens. Pro-bulimia and pro-anorexia groups reside on the Internet. Web sites and...
More and more people are starting to recognize that they eat in response to emotions and moods. It makes perfect sense! We are subconsciously conditioned that food makes us feel good. From the time we put our favorite foods in our mouth we get an immediate feel good endorphin release and then to top it off we also can get a feel good serotonin surge. There is no doubt about it, food feels good.
However, there is a fine line between those casual emotional eaters and a full blown eating disorder. This specific kind of eating disorder has been called a “binge eating disorder” or “compulsive overeating”. This type of eating goes beyond your basic emotional eaters. So, how can you tell if you are a casual emotional eater or if you have an eating disorder?
Characteristics of a binge eating disorder:
If you have any of these characteristics you may have an eating disorder.
• Regular bingeing episodes (eating large quantities of food rapidly)
• Feel out of control with food
• Feel obsessed about food and think about it all day
• Hide food in your house so others won’t see what you are eating
• Eat in hiding
• Get up regularly in the middle of the night to eat
• Go through different fast food restaurants multiple times a day
• Have experienced a traumatic event such as physical or sexual abuse
If you have some of these characteristics the most important thing is to not go on a diet and seek the appropriate help. Diets won’t help in these circumstances and actually may do even further damage. Seek help through a licensed therapist who is trained in eating issues. If you are not ready for that step then here are some wonderful book resources that may be helpful for you.
Books:
Intuitive Eating by Evelyn Tribole and Elyse Resch
Breaking Free From Emotional Eating by Geneen Roth
When Food is Love by Geneen Roth
Feeding the Hungry Heart by Geneen Roth
Geneen Roth also has workshops and audio programs you can sign up for on her website at: www.geneenroth.com
Many people suffer from binge eating disorders and yet they don’t know it because it is not as main-stream as bulimia and anorexia. The most important thing is to not feel shame about this and seek out the help you need so you can create a new and healthy relationship with food.
Meri Raffetto is a Registered Dietitian and a recognized professional in the area of nutrition and wellness.
Learn about her online weight loss programs and sign up for her free monthly newsletter to receive nutrition tips, healthy recipes, and more at http://www.reallivingnutrition.com.
A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Eating Disorders...
There are many serious health and mental health issues that people deal with everyday in every part of the world. Many sicknesses and diseases are well known and understood by people while others remain mostly undiscussed and misunderstood. Having an eating disorder is one of the conditions that is rarely understood by most people. Struggling with an eating disorder is hard because it is a sickness that is not often recognized until it is fairly serious. People begin showing signs of having an eating disorder for many reasons. Some people are unhappy with their current weight or with the way their body looks. Others suffer the verbal abuse of a spouse or friend that makes hurtful remarks about weight or beauty. Still others who start having an eating disorder do so as a means of controlling a part of their lives when the rest of their life seems out of control. Whatever the reason that an eating disorder begins, it is an extremely tough sickness for people to conquer and be free of. Having an eating disorder is an extremely isolating thing to live with because it is not always noticable to the people around you. Most people who struggle with an eating disorder find a strange mix of comfort and angst in this. On one hand it is great that their problems can be kept secret from the ones around them, but on the other hand many times an eating disorder is a cry for the help and intervention of others. The isolation many people experience with an eating disorder becomes a trap that keeps them struggling longer and harder. They feel unable to seek help and yet unable to handle the pressures of the eating disorder on their own so that even those who have deep desire to be free from their eating disorder live for weeks, months or even years without the ability to see freedom...
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